I went down to Johor yesterday and came back today.. I went with my mom only.. My dad didn't have any work after all down in Johor.. We went there just to see my aunt who was going for Hajj.. When we reached there we met up with my cousin at the hotel.. To my stupidity.. I decided to go to the gym.. I know what some may think.. Feel the burn right.. Well, I felt the burn.. The burn I get after the exercise.. The gain was I lost a few calories.. The pain was in my legs and arms.. I couldn't sleep that night.. Good thing my mom brought oil.. The lesson I learned on that day wasn't the gain I get from the pain.. But that I have weak upper body strength..